From SEED To SUPERFOOD! How I Grow My Microgreens 2x Faster At Home Like A Pro ; )
Steps To Follow For Tiny Microgreens To Grow:
 |
| Photo by Mikhail Nilov |
Materials I Used :
Seeds: Choose microgreen seeds of your preference. I have developed skills over broccoli, radish, kale, arugula, or mustard.
Growing medium: Use a soilless mix or a seed-starting mix for better drainage. You can also use coconut coir or vermiculite.
Containers or trays: Use shallow containers or trays with drainage holes to avoid waterlogging.
Light source: Microgreens need plenty of light to grow. You can use natural sunlight or grow lights.
Water spray bottle: To water the microgreens without disturbing the soil.
Plastic wrap or a humidity dome: To cover the seeds during the germination phase.
Step-by-Step Growing Process:
 |
| Photo by Mikhail Nilov |
Choose The Right Containers
- Use shallow trays or containers with drainage holes to prevent waterlogging.
- You can use recycled plastic containers or seed trays.
Fill Containers with Growing Medium:
- Fill the containers with a soilless mix, leaving about 1/2 inch space from the top.
Sow the Seeds:
- Sprinkle the seeds evenly over the soil surface. You can sow them densely, as they will be harvested at an early stage.
Press Seeds into Soil:
- Press the seeds lightly into the soil with the back of a spoon or your hands. This ensures good seed-to-soil contact.
Cover Seeds for Germination:
- Cover the containers with plastic wrap or a humidity dome to create a greenhouse effect during the germination phase.
Provide Adequate Light:
- Place the containers in a location with plenty of sunlight or use grow lights. Microgreens need at least 4-6 hours of light per day.
Watering:
- Water the microgreens regularly using a spray bottle to keep the soil consistently moist. Avoid overwatering.
Remove Cover after Germination:
- Once the seeds have germinated and the greens begin to emerge, remove the plastic cover.
Harvesting:
- Harvest the microgreens when they are 1 to 3 inches tall, usually within 1-2 weeks.
- Use clean scissors to cut the microgreens just above the soil surface.
Enjoy Your Microgreens:
- Rinse the harvested microgreens and incorporate them into salads, sandwiches, or as a garnish.
Benefits You Can Acquire from Microgreens
 |
| Photo by Oks Malkova |
Microgreens offer a range of benefits, making them a popular choice for those looking to enhance the nutritional content of their diets.
Nutrient Density:
- Microgreens are harvested at an early stage of growth, typically within 1-2 weeks, making them incredibly nutrient-dense.
- Studies suggest that microgreens can contain higher concentrations of vitamins and minerals compared to their mature counterparts.
Rich in Antioxidants:
- Microgreens are packed with antioxidants that help protect the body from oxidative stress and inflammation.
- Antioxidants play a crucial role in neutralizing free radicals, potentially reducing the risk of chronic diseases.
Vitamins and Minerals:
- Microgreens can be an excellent source of vitamins such as A, C, and K, as well as minerals like iron and potassium.
- These nutrients are essential for various bodily functions, including immune support, bone health, and blood clotting.
Photo by cottonbro studio
Digestive Health:- Microgreens contain dietary fiber, which is beneficial for digestive health.
- Fiber helps regulate bowel movements, promotes a healthy gut microbiome, and may contribute to weight management.
Improved Flavor and Texture:
- Microgreens add a burst of fresh and intense flavors to dishes, enhancing the overall taste of meals.
- Their tender and delicate texture can provide a pleasing contrast to other ingredients.
Easy to Grow at Home:
- Growing microgreens at home is a simple and cost-effective way to ensure a fresh supply of nutritious greens.
- They can be grown in small spaces, making them accessible to individuals without extensive gardening experience.
Post a Comment